These all have one thing in common-low carbohydrate count. And diabetics benefit from eating things that don’t highly impact blood sugar. Non-diabetics would still be encouraged these snacks because it keeps insulin levels low-and that lowers all sorts of health risks.
So, in no particular order…
5. Raw Veggies
If you need a dip, fresh guacamole or hummus are great options!
Walnuts are best for their omega fat content.
3. Beef Jerky
Plenty of protein
2. Hard Boiled Eggs
Just be sure to get organic eggs.
It is the best fruit a diabetic can have (since it is so low in carbs) and it has healthy fats! Just don’t overdo it.