Book Review: Your Diabetes Science Experiment
I firmly believe in telling the truth when I review a book or product and this post is no different.
There were particular changes I made to my diabetes management several years ago. As a result, my blood sugars went from chronically high to very well managed. Nerve pain in my feet and cramping in my legs ceased. My kidney function returned to normal. My head stepped out of a fog. I had the clarity of mind and the physical and emotional energy to change my job, relationship, and diet. My depression alleviated. I’m much happier and healthier now, a wife, and a mother. So it’s my opinion that getting my blood sugars managed was a completely life altering experience. I now consider blood sugar management my top priority.
The steps I took, the reason that I have improved my blood sugars over the years had to do with a few basic ideas that I acted upon. Recently I read Ginger Vieira’s book, “Your Diabetes Science Experiment” and practically jumped for joy when I finished it. The very information that saved my life and changed it entirely for the better is in this book! This book does what every Endocrinologist should do, but doesn’t have time to do or doesn’t do because he or she doesn’t feel the info is relevant to share with patients. This book educates you on how the human body works in relation to insulin, stress, food, and exercise. This book does not give you any unscientific nonsense. Instead, the information in it, if taken seriously, has the potential to make your diabetes management what it needs to be. Our reality is we need to avoid lows and highs. We need to know how to manage our diabetes largely on our own. We need to understand how our bodies work so that we can make our own adjustments quickly and accurately. This book can help you do that.
The info in this book will empower you. I find it incredibly useful to know for example, that a low uses up glycogen stores in my muscles and is therefore the reason that my post low blood sugar workout is going to make me feel like a wimp. For someone who isn’t aware of this, they might be the person to say something like, “Sometimes I have energy for my workouts and sometimes I just don’t, there is no rhyme or reason, and it’s because I have diabetes.” We need to empower ourselves with knowledge and get away from these general expressions that mean nothing. They just reveal our vulnerability to the facts about the body and diabetes. They also take away our power to foresee changes in our diabetes management which could otherwise be dealt with successfully or at least more successfully, more often.
I started this blog to share what I’ve learned the hard way over the years and tell you what has worked for me, just in the case it works for you. Reading this book has confirmed what I do and why I do it. It does much more however, as it gives you the full, clear, and organized explanation as to why something is the way that it is. Ginger shoots from the head but is also quite warm and inspiring. She is a record holding power lifter and uses the information in the book in her own life. I appreciate the examples she provides in the book which have to do with her own experiences. I also really appreciate her positive attitude and the clever metaphors she uses in order to make concepts easier to understand.
This isn’t a book published by a huge agency. It’s not coming to you through the ADA. I do however, wholeheartedly recommend it to you. If you have money to buy only one book this year, make it this one. And when you get the book, travel slowly through it. Take your time soaking in the information and sit down with your own data to perform your own diabetes science experiments. Seriously, do them. As Ginger reminds us, the work involved is well worth it. I have little adjustments that I do according to variances in my routine which took some time to get right but now that I have those adjustments, I don’t know what I’d do without them-because they work so well.
Diabetes management can be less of a puzzle. Many don’t like me to say that I usually know why my blood sugars are what they are. The old me wouldn’t have liked it, either. Maybe you don’t want to read this book because the idea that there is a scientific reason behind each one of your blood sugar results seems unrealistic or far fetched. I assure you it’s not. I completely understand the place many people are in where they work very hard and don’t see the results they deserve. It’s too bad that doctors never shared any of this information with me and that people like Ginger and I had to look it up and research it for ourselves. It’s not your fault that your diabetes causes this cycle of ups and downs but the ability to improve your situation is in your hands. I promise you can improve your diabetes management with the information in this book.
I have a lot of respect for someone who writes a book that has no BS factor and is altogether upbeat, hopeful, and honest. Ginger, thank you for writing this book. I did not know how I’d feel about it. Instead, I was pleasantly surprised to find this book is a treasure and it is my strong hope that you’ll all read it.