I just reread this post I wrote on November 15th 2009 and realized I needed a refresher. This is one of the most read articles on this site.
It’s about the powerful notion that when we change our perception about things, the right decisions for our health can also be the easier ones. It’s a journey, not a sprint, however.
Anyway, have a great Wednesday and check out: Diabetes, Self-Discipline, and a Paradigm Shift Part I (the end of the post links you to Part II if you’re interested)