From my head AND my feet.
I recently had a two week stint of…oh I don’t know, diabetes burnout or just feeling “blah” and unmotivated. I didn’t exercise much for two weeks and I had some processed food and began to need about 25 units of my long acting basal insulin a day. I’m back on my exercise routine and regular eating pattern and I just wanted to share that I’m down to 15 units of my long acting. That’s a huge change isn’t it?
I don’t know which I love more: healthy food or exercise. I feel like I can’t manage my diabetes unless I use the powers of both.
Sometimes I’m jealous of our ancestors. Exercise was a built in way of life (no cars, no TV, no internet, no food unless you work for it). Healthy eating was a lot easier (no processed or gmo foods, no two week old produce shipped from another continent.) See? They almost had it easier.
How can we make the most of what we have? How do we exercise smart choices over temptation?
I don’t know about you but what helps me is to meditate and work on being aware of what I want for myself. This keeps me focused (most of the time) on what needs to be done to get me where I want to go.
I’ll try to remind myself of all this next time I go into a “I don’t feel like it” phase.