Traveling with Diabetes
November 27, 2013 – 3:18 pm | No Comment

I’ve travelled several times each month this year and it’s given me some lessons:
I’ve learned that I get motion sickness on planes and cannot travel without taking Dramamine.  I tried to forego it once and …

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Home » diabetes health coaching, for type 1 and 2 diabetics

The Health Coach is In

Submitted by on July 27, 2012 – 8:26 am3 Comments

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Many of you know I’ve attended the Institute of Integrative Nutrition to become a health coach.  It’s been an incredibly rewarding experience to learn so much about health and nutrition.

I work with clients to support them with their health goals and I use a holistic approach in my coaching.  Our careers, relationships, and environment can affect our health just as much as our food and activity levels so I help my clients to address these issues in order to achieve real, measurable results.

Right now I’m giving free 50 minute health history consultations.  What we’ll do is talk about your health, what issues you’re having, what goals you’d like to achieve, and how you might achieve them.  If you feel like it’s a helpful process and you’re in a place where you’re ready and able to take on some support, we can talk about that, if not, you can just take away 50 minutes of someone listening to your concerns and focusing all on you.

It’s your choice but I want to make sure you’re aware of the opportunity.  If you’d like to set up a time to talk, email me:

If you want to learn more, go to my website:

I look forward to talking with you.



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  • Nathan says:

    That’s great, I’m happy that you are going to be available to help so many people!

  • Ellen says:

    Being someone who firmly believes in the “holistic” approach to health,I strongly believe that anyone who needs to refine their lifestyle to promote wellness, will be foruntate to have you as their coach. Connecting the mind, body and spirit in dealing with lifestyle issues is essential. Whether you are looking to develop a healthier lifestyle for longevity or dealing with a chronic disease, the only way to achieve long-term success is by utilizing a holistic approach. Through healthier eating, exercising, mindfulness, stress management and developing a positive approach to living even when you have diabetes you can succeed in reaching your goals… Again, anyone who has you as their coach will be blessed to work with you. Good luck and keep me posted… Hugs.

  • Alejandra Marquez says:

    Hi sysy! That’s awesome. Congratulations! I love reading your blog and everything you post in. Keep going ;)

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