I haven’t posted an A1c in a while. Let’s face it I haven’t posted anything in a while but in that time frame I’ve received emails like, “So, you’re A1c is suddenly not good enough to share?!” No…I just haven’t made it to the endo, lately. Sometimes that low $30 co-pay IS a deterrent. That and fear of course. So I finally did go and here are the results. My A1c is 5.9, the highest it’s been in the past 6-7 years. I drank regular coffee before my appointment to see if I could bump up my blood pressure since lately it’s been in normal range as long as I exercise regularly and avoid caffeine and sure enough, I was 130/80. I got it tested again a few days later while having had no caffeine and I was 110/71. WOW, is all I have to say. And no more regular coffee for me, ever!
About my A1c, in order to be fair and transparent, it sounds fantastic but, it’s a reflection of more swings in blood sugar than my last A1c which was 5.7 so I really have more work to do- even though it wouldn’t appear that way. And that’s the point with my sharing my A1c and the other tests along with that. Because if you’ll notice below where I post pictures of my results, I have an MCHC test in high range and in my case it means Vit B 12 and Folic acid deficiencies (having ruled out liver disease as a possibility). This winter was tough financially so we didn’t purchase many foods high in those vitamins and when we did I left my portion to my kids since they are at a more crucial state of development. I eat a lot of vegetables but meat and seafood sure seem to boost vitamin B 12 levels more than anything else. So I will try to include more of those foods now for sure. That and get all of us on a multi-vitamin. The other thing I want to mention is that it seems that having a deficiency in B12 and Folic Acid affects red blood cell life (from what I read). Our A1c test reflects our blood sugars over the past 2-3 months because that’s how long those cells live before they are replaced with new ones. If mine are dying more quickly my A1c would reflect a period of time less than 2-3 months. So there is that. Though I’m not sure about how all that works.
By the way, I found this out by asking my doctor’s office for my detailed results as you see below. Otherwise they send me a sheet of paper stating what my A1c is and letting me know that everything else is “normal”. When I got my paperwork this time around I asked for all the exact test result data and found out those vitamin deficiencies (good to know so I can actually do something about it) and I found out a high bilirubin count which in my case (due to unshared personal data) seems like a genetic thing and leads me to attempt some liver detox to see if that helps (like juicing beets). It doesn’t seem to be anything serious except it possibly causes chronic fatigue and mild jaundice and that’s no fun.
So anyway, here are the results. I just want to point out that at some point my triglycerides, cholesterol, and thyroid levels were all abnormal and now they’re not. Not always, but often, these things can absolutely be helped with changes in lifestyle habits. Worked for me and it’s something I keep putting effort into.