Click for the Foods on Friday – Friday 5/15 Link List.
Taking a cue from Adam Brown’s recent post, write a post documenting what you eat in a day! Feel free to add links to recommended recipes/shops/whatever. Make it an ideal day or a come-as-you-are day – no judgments either way. (Thank you, Katy of Bigfoot Child Have Diabetes for this topic.)
Here is what I ate one day last week. It’s pretty typical though I do like to change it up quite a bit:
In a magic bullet blender I put in a handful of frozen berries, a little fresh mint, some kale, chard, spinach, (or other dark leafy greens), some almond butter, chia seeds, and unsweetened coconut flakes. I drink it up in a wine goblet.
11am I have coffee with a little milk.
Kale salad with feta cheese, tomato, red peppers, and olives. A slice of uncured deli turkey.
3:30pm I have tea time. Today is a chocolate mint mate with nothing added.
Some sauteed mushrooms, potato, squash, in a bed of peas with mint. A glass of cheap wine. A hibiscus popsicle.
This is a typical feel good day. There are days when I have pizza with grilled veggies on top and ice cream.