Category Archives: Fabulous Friday

10 Things I’m Doing this Winter to Avoid Diabetes Burnout

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This applies to this Winter 2011-2012 because last year, boy did I have burnout.  I just wanted to clarify that.  Also, I have had days where I deal with burnout.  However, these don’t melt into weeks and really affect my blood sugars too much.  I always have higher blood sugars in the Winter because of how I despise cold weather and the way it dries me out.  Somehow that really impacts my mood.  Being outside with fresh air and Vitamin D from the sun are all so important to me.  I also don’t stay as active since I am so paralyzed from the cold.  I’m not sure when I’ll get over that…

Anyway, here are 10 Things I’m Doing this Winter to Avoid Diabetes Burnout:

10.  Look ahead into the future.

I’ve tried to focus on enjoying the present but also spent plenty of time day dreaming about what is to come and then taking steps to prepare for those things.  Getting one step closer to the things I’m excited about gives me energy and hope.

9.  Exfoliate.

Two to three times a week, I take olive oil and sugar and a little lemon juice and make a quick sugar scrub.  I use it all over in the shower including my face and lips (be gentle there) and it really helped me avoid the eczema patches that I tend to get each Winter.  Skin also feels silky smooth afterwards and it gives me a refreshing sense of wellness.

8.  Cuddle up in bed and read something inspiring.

It’s ideal that when it’s cold and dark, we slow down a little, eat warm foods, and recharge after the crazy holidays.  I also find that too much social media can sometimes overwhelm us a bit and disconnecting from all the stimulation can do some good.  So lose yourself in a book, make yourself some tea, put on warm socks, and repeat as necessary.

7.  Spring cleaning a little early.

We all get a sense of elation newness when Spring arrives and we clean our entire home.  But this year I did it right before Spring.  It gave me an indoor project, which is where I want to be when it’s cold, and I look forward to welcoming Spring with a clean house.  So that’s what I’ve been working on lately.  Getting old stuff thrown out, going through clothes and getting rid of what I don’t really use.  You get my drift.  The great part is that when it’s nice out, I am all done with my indoor projects.  All I have left is my kitchen pantry.  Need to stop putting it off…

6.  Seek help.

This means many different things to different people.  For me, it meant to get help with my anxiety and even depression issues that started creeping late last year.  I feel and function much better now and am reminded how important it is to deal with issues like these head on.  Ignoring stuff like this only fuels diabetes burnout.

5.  Update your look.

Women often cut and color their hair a lot because it gives us a feeling of fresh and new and exciting.  I hate to admit it but it’s true.  I got a few new additions to my wardrobe via Ebay and then got some lip stain and Elnet Hairspray and frankly, I feel better.  Don’t judge.  (By the way, Elnet is magic.)

4.  I worked a little on the outside, now let’s nourish the inside.

I have been meditating for the past few months.  I do a 5 minute meditation several times a day (so easy).  And I do an hour meditation a few times a week.  It’s amazing.  I can’t say I’ve reached “enlightenment” but I have gained an awareness and focus for my goals this year that I had no idea was possible.  I really recommend spending some quiet alone time to just experience nothingness.  It’s so much more than nothing.  hehe.

3.  See people more.

I’ve written about how I’ve been pretty much isolated the past 3 years since getting pregnant with my twins.  As a result, I got lonely and anxious about spending time with others.  So I’ve been making an effort to see more people, invite them over, and so on.  It’s been so helpful.  So much joy comes into one’s life this way.

2.  Lower carbs.

I’ve been heading in this direction for so many years.  Only now do I accept for myself that because I have type 1 diabetes and cannot metabolize carbs, limiting them is what I must do to avoid wild blood sugar swings.  I know that “I can eat that” and grains are a part of a “balanced diet” but I no longer believe any of this for myself.  I don’t want to wait on a piece of technology to come along before I get near normal blood sugars.  I want to strive for those blood sugars now.  I know that just 10 years with type 1 can cause some pretty mean complications and I plan on living many decades with it and in good health.  So from now on I am a low carb advocate when it comes to treating diabetes.  However, that doesn’t mean I think any less of anyone else’s diet.  You do what works for you and I’ll do what works for me. But if what you’re doing doesn’t work…

1.  Remember you’re one of billions.

You know how when you were growing up you would complain about the food on your plate and your mom would say something like, “You should be grateful, there are starving children out there!”  Well, it doesn’t help children much…but I think it helps adults to think that way.  Yes, our pain and suffering matters just as much as someone else’s and yes, it is very real.  However, I noticed that thinking often about those who don’t have enough food, water, clothes, medicine, love, respect, etc. really made me appreciate what I have.  And when talking about diabetes, I am a type 1 diabetic who has always had all the supplies necessary to manage my condition.  I’ve always had family and friends who cared and treated me well.  I’ve never gone hungry or thirsty or without clothing or shelter.  And billions of people (that’s a lot!) do not have what I have.  Or what you have.  And that’s something for us to think about when we are in need of comfort.

As always thanks for reading!

Take care of yourselves!

How do you avoid or manage your diabetes burnout? Share!

Sugar Bag Review and Giveaway!

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Carolyn Jager has type 1 diabetes since childhood and was diagnosed just after her younger sister was also diagnosed.  (That story sounds familiar, doesn’t it Ana?)  Carolyn’s mother made her and her sister homemade cases that were fashionable and much less serious than what was available at the time and eventually, Carolyn decided all people with diabetes should have an option for a much more stylish and fun diabetes bag.  Luckily for us Sugar Medical Supply was born.  Ana and I received complementary diabetes cases (which do not dictate or sway the contents of these reviews).

These bags offer different fashionable designs, an easy to wipe interior and exterior, and fits the overwhelming majority of meters out there.  They have all the necessary compartments inside the case, but also an external pocket where you could put your cell or a cold pack or glucose tablets.

You can view all the designs and products here.

Ana’s Review:

After seeing the products that Sugar Medical Supply offers on their website, I was so excited to receive my very own “sugar bag” :]. First of all, the pattern is very cute and I love the colors. The size is convenient as well, not too small, not too large–I knew it would fit all of my supplies perfectly.

I have the tiny one touch meter, so I was worried that the featured universal strap wouldn’t be small enough to fit my meter, but it is! You just have to mess around with it for a bit. As you can see in the photos, I also fit my two insulin pens, a bottle of strips, a lancet, a spare battery, lancet and pen needles, and a small notepad.

I love it! I definitely recommend investing in a sugar bag. It has to be cute with that name!

 

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Sysy’s Review:

The Sugar Bag reminds me of those really cute and colorful make up bags, only on the inside there are places for all your diabetes supplies. I appreciate the size of these bags-not too big nor small. (Funny, Ana and I agree on that and we wrote this separately without talking to each other about it.)

For women who want a discrete and non medical looking diabetes case that is also affordable, these would be a great purchase.  These bags make a really cool gift idea for anyone with diabetes.

Of all the bags I’ve been sent, these are probably the most practical ones.  The quality of the zippers and compartments are great and the patent pending, see through, stretch-to-fit-any-meter band is genius.  I can see myself using this bag anytime I go somewhere with my kids (which is a lot of places) because it’s tough, cute, casual, and holds everything.  These are not your typical boring case and are a great fit for everyday use.

And now for the giveaway!  If you’re interested in having one of these, please state in the comments that you want to be entered in the drawing, which will close in one week from today.

When you win, you can choose from this design:

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or this one:

 

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It’s your call :)

Good luck!

Practicing Material Unattachment

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In our household, my son is normally the one to break things.  I call him “Henri the Menace”.  He really is.  No.  Really.  He is.  Anyway, yesterday however, my daughter Aurora had a stellar, record-breaking day.  She threw a ceramic decorative mask on the marble fireplace mantle, she smashed a cordial liquor glass that I was letting her look at on the wall just for kicks, and when I let her put on my necklace she ripped it in half like the Hulk would.  Oh, she also accidentally dove off my bed head first but luckily she’s fine.  That’s what happens when you smile at yourself in the mirror while jumping on the bed, chica.

Each time something broke I had to close my eyes and take a deep breathe.  Obviously it wasn’t her fault I let her handle any of these objects but a flutter of achiness stirred in me because of the loss of my things.  I had to really focus on how these objects are just that and how really, I’m just happy no one smashed their head or any other body part anywhere.

And so yesterday reminded me how it’s good not to feel too attached to our material belongings.  They bring us pleasure but they are no where near as important as the people in our lives.  It’s scary to think how we might guard a special piece of jewelry more than a loved one’s heart, but we often do.

So today, let’s just remember that things are just things.  But I will not be letting that little girl anywhere near my meter or insulin vial.  That would just be asking for it.

Happy Friday!

Putting My Health First

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I’ve been on a journey the past few years to put my health first.  I’m the type that will neglect myself when in the presence of others and It takes a major toll over time.  I was interviewed by She Knows about my experience with parenting and diabetes and what I’ve learned the hard way through this experience.  I’d be really honored if you read it:

My Mom Story at She Knows

And just as a reminder…do something nice for yourself today, you deserve it!

Have a great weekend!

Have No Fear…

It’s Fabulous Friday and I just want to send out this reminder to everyone through my sister, Ana’s art:

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“Have no fear of perfection…you’ll never reach it.” -SD

Well that takes a load off! lol

Have a great weekend!

Self Esteem Tips

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It’s “Fabulous Friday” again and I’m working hard to focus these days on self love and respect.  Cheesy?  Maybe…but it’s an effective way to get a grip on the emotional problems we have.  And since those of us with health issues like diabetes have plenty of emotional stressors to deal with, working towards self love is very worthwhile.

A crucial element of self love is a strong self esteem.  None of us love ourselves all of the time but some of us rarely love ourselves.  Either way most of us could use some reminders on how to strengthen our self esteem:

– Live with integrity

Work towards being honest, just, respectful, understanding, patient, and compassionate.

-Don’t be a pushover

Always stand up for yourself when you need to.  You are not below anyone and your needs are important.

-Try to think positive more than negative

This will become more of a habit with time and practice and will greatly support your mental and emotional health.

-Set your bar high

Don’t expect too little from yourself, you are fantastic and capable and amazing!

-Be responsible for your thoughts, feelings, and actions

By owning what comes out of you, you will become empowered with awareness and this will help you live a life within your standards and values.

-Build your life around your personal values

Try to work where you feel you’re not compromising your values.  Be in relationships that don’t pressure you to compromise your values.

-Belong to a community that is supportive of your goals for yourself

Like the DOC!

-Keep in touch with what you need and try to get it

Do you need to lose weight?  Start with a plan and steps you will take to get there and take it slow.  Do you need more emotional support from your spouse?  Sit down with them and calmly explain what you would like from them.  Do you feel like your diabetes is out of control?  Ask for help.  It’s ok to feel this way only you don’t want to feel this way for very long.  Fight to get what you deserve, like good health.

-Surround yourself with family that supports you whether they are blood related or not

Let’s face it, sometimes the family we were born into is not the family that we would have chosen.  While it’s important to give of yourself and help others, it’s also important to spend time with people with whom you feel safe and accepted.

-Lastly, forgive yourself.

You are human and will make many, many mistakes before your time on earth has ended.  When you forgive yourself you’re not letting yourself off the hook, you’re just acknowledging that you are worthy of love and compassion.  When we forgive ourselves we find it much easier to start the next day with a clean slate.

 

XOXO

Have a great weekend!

Type 1 University Offering Free Classes this January!

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It’s Fabulous Friday where we focus on self respect and self love.  Two things today:

I am letting you all know too late!  But late is better than never.  I just found out that Type 1 University is offering live classes for free this month.  They are a great value and I would suggest treating yourself to one really soon!

Here’s my post about my experience with a type 1 university class.

And here is the website where you can check it out and take advantage of this generous opportunity.

And a question to ponder today:

Do you truly dislike your job or is something deeper bothering you?

Often times we say we hate our jobs when really, we are unhappy with something about ourselves or our lives outside of work.  Make sure you work towards the root issues because if not, you’ll always hate your job, no matter where you work or what you do.

Have a great weekend!

XOXO

Catching up with Ginger Vieira

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Where do I start?  Ginger is like a powerhouse of a gal.  She has type 1 diabetes and Celiac disease.  She is a record holding power lifter, a yoga instructor, expert vlogger, a health coach, motivational speaker, a published author, and an all around great asset to the Diabetes Online Community.  I’m always appreciative of her perspective and positive energy.

Here, I interview her to find out what she’s been up to lately and see what wisdom we can take away.

I loved your book, “Your Diabetes Science Experiment” and highly recommended it in my review on this site. What other feedback have you received from people who’ve read it?

What I’ve heard the most is that it’s very easy to understand, and it explains the answers to questions that so many people are frustrated over all the time! My goal in writing the book was to help people not only understand why their blood sugars were high or low, but to empower them! To give them the confidence that they can actually take action to prevent those unwanted highs or lows, instead of accepting them as part of life with diabetes.

I recently received a Facebook post from a woman who’d read the book saying that it saved her life because she was about ready to give up on her diabetes. Instead, she found the answers to questions she’s had for so long and discovered that she is absolutely capable of managing her diabetes. I can’t ask for a better impact on someone’s life with this disease than that.

Another big thing I think almost everyone will gain from the book is a deeper understanding how balance exercise around a life with diabetes. It can absolutely be done, and you can absolutely enjoy exercise with diabetes, but you have to learn a few really important things in order to make it all happen. So far, my book seems to be providing those lessons for people!

In the end, what I hope reaches the reader is inspiration, empowerment, and motivation. And of course, a feeling that you are not the only person in the world having to deal with this crazy disease every day. It’s really crazy when you think about what we have to do day in and day out. We’re keeping ourselves alive, and we all deserve a good pat on the back.

For more testimonials, interviews and blogs about my book, visit this link!

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Are you planning to write any more books?

YES! Have I begun writing it? No. But I have the outline and I know exactly what I want it to give to its readers. This book is about how diabetes impacts your relationship with food. As a diabetes coach, this is one of the challenges I help people with the most often. Diabetes twists up your emotions and connection to food so much that it’s so easy to wind up using food as a weapon against yourself, against the disease.

It’s often builds like this: You can’t control that you have diabetes.You can yell at any specific person for giving you this disease. And you can’t throw the towel in completely just to spite your diabetes because that’ll be the end. Instead, you punish your body, your disease, with food.

It’s incredibly common, unspoken, and difficult to overcome. It is one of my favorite things to help my clients overcome because it is SO POSSIBLE to overcome — I’ve seen so many do it! But you’ve got to start at the beginning and I believe I have a few methods of working with people that prove to be very effective.

Where would Carmen San Diego be if she had diabetes?

Oh, she’d definitely be in Vermont. :) It’s beautiful in Vermont, people are friendly and happy, and being active and eating well is always encouraged as a regular part of your daily life!  And we love dogs in Vermont!

You tend to be very focused on positive and empowered thinking. Why is that and do you have any tips for others on how to do that?

I guess I would say I’ve always been a very positive person, but gradually, I became very, very aware of how much impact our own inner-dialogue has on our lives, our actions, and who we become.

I don’t leave much room in my head for negativity anymore. When I find it there, I get rid of it as fast I can. If you keep putting negative thoughts in your head, or criticizing yourself, or telling yourself you’re not capable of something, then that is exactly what you’re going to believe.

I tell myself, “I can. I can. I can.” And then I try my very best. If at first I don’t succeed…I try again!

If you’re constantly telling yourself that you’re ugly or stupid, make a rule with yourself: you are not allowed to keep allowing those thoughts in your head. As soon as you start telling yourself negative things, stop yourself, and tell yourself the opposite: “I am beautiful. I am smart.” Even if you don’t believe those things yet, tell yourself those things until you realize they are true.

I also started noticing that every time something scared me, and I pursued it anyway, it became another experience that absolutely made me a stronger, smarter person…and the more it made me understand who I am and what I want for my self.

Even little things: during high school the movie theater I worked at promoted me to Assistant Manager with a bunch of 40 year old men, and then me, a 15 year old female. In college, the writing department asked me to be the Editor-in-Chief of the newspaper even though I had no journalism experience. And you can bet that when someone suggested I compete in a powerlifting competition, I was extremely nervous! But I told myself “I can. I can. I can.” And it was so worth facing that fear, small or big.

The first step is admitting that the way you talk to yourself DOES MATTER! I think it’s very hard for people to accept this, and really take responsibility for their own happiness. Yes, there are situations like depression where you have additional challenges, but in the end, life is hard for everyone, and it’s up to you to make life what you want it to be. The way you think impacts the way you believe…which impacts your actions…which impacts your life.

What is your favorite way to de-stress?

Ohhh, exercise! Powerlifting, especially, makes me happy. I mean, literally, I can be having a really stressful day, and then my time to workout with my coach comes along and I get to do deadlifts and squats and lat-pulldowns and power-cleans…and I am happy!

I also do a lot of cardio and plyometrics on the days I don’t powerlift. The challenge of it lights my brain up. I’ve been working on my box-jumps, being able to jump higher and higher. I can jump onto a box that’s about 2.5 feet now. Earlier this summer I was terrified of box-jumps! I do sets of 10 jumps, and then I jump-rope in between each set for about 90 seconds. Then I do either a set of 10 kettelbell snatches or pull-ups. Then I repeat the whole circuit 6 – 10 times…depending on how exhausted or sore I am from my other training! But by the end of that, I am always happy and tired! Exercise makes me feel like a million bucks.

I used to stretch and do a lot of yoga. I only do yoga once a week now. I used to do it more like 3-5 times a week, but part of my back pain last year was due to being hyperflexible, so the physical therapists told me to stop stretching so much! Ridiculous! I never knew a person could become too flexible. It’s not unlike me to overdo things!

And friends. I have awesome, fantastic, hilarious, kind friends. People I’ve found to surround myself with. They’re always a phone-call away.

You’ve been a health coach for a while. Why is health or life coaching so beneficial for people with diabetes?

Because this disease is insanely complicated. Not just the management of it, but the actual task of including it in your life and making it part of your daily world. Diabetes is non-stop. As a coach, I help you break it all apart and look at what really matters, what you really want for your life and your health. I help you clear out the gunk that you’ve been storing in your head, all the things you’ve told yourself and that you’ve settled into a habit of believing that are getting in your way. Then I help you build new habits, new ways of thinking, and new beliefs about who you are and what you deserve.

That’s very hard to accomplish on your own. As your coach, I’m with you every week!

Winter is upon us and so many people, including myself, seem to struggle a lot with staying on top of our diabetes management during this time of year. What would you recommend a fellow diabetic who is suffering from diabetes burnout?

The first step? Acknowledge what you’ve been doing (or not doing) and forgive yourself! This disease is hard work. Constantly. I would love a day off. LOVE IT. I cannot imagine what my brain would do with all of that extra energy if I didn’t have to manage my diabetes all day long. It’s understandable that we get burnt out. In fact, it should be something we expect. So forgive yourself for being human.

Secondly, write down what you REALLY want for yourself. Ask yourself: Do I deserve to be healthy? Do I want to be healthy? And put it down in words. Write it down!

And lastly, start slow. Set a small goal for yourself. If you haven’t been checking your blood sugar at all, then set a simple goal like: I’m going to check my blood sugar once a day at 8 a.m.

If you’ve been skipping your insulin, then set a simple goal like this: I’m going to make sure I count my carbs and take my insulin for lunch–always. Just lunch. If I happen to take my insulin at other meals, that’s great. But for two weeks, I’m just going to focus on lunch.

And write it down. In big, bold letters that you can’t ignore. Make your new goals known.

Here’s a video blog I made on Diabetes Burnout!

What are your plans for this upcoming 2012?

To have FUN. In work. In play. In everything. I’ve really come to learn that I cannot, and will not, continue to do anything in my life that doesn’t feel right. Whether it’s a job that doesn’t line up with what I really believe in, or uses of my free time that don’t really feed my energy…I won’t do it! Life is too short and I want to spend my time and energy doing things that mean something to me and the people around me. Things I believe in.

I plan to write my next book, “Your Diabetes Relationship with Food” during the year of 2012, and hopefully have it ready to be published by the beginning of 2013. It will be a different process than my first book because I plan to do a lot of interviewing and incorporating other people’s stories in how diabetes has impacted their relationships with food. If anyone is interested in sharing their story, and being interviewed, please let me know! (Ginger@living-in-progress.com).

I will also begin working as the Mental Skills Coach for TeamWILD! If you sign up for one of the TeamWILD training camps in Boulder or San Diego…or one of the TeamWILD online training programs to become an endurance athlete, I will be your Mental Skills Coach! At the camps, I’ll be running seminars in person. If you sign-up for an online program, you’ll receive three videos from me over the course of your program.

During 2012, I hope to build my powerlifting strength back up enough to possibly compete next winter, or during the early Spring of 2013. I don’t know yet! My back is feel pretty great but I still can’t train as hard as I used to be able to. Mostly, I’m just grateful and happy to be able to lift heavy again…so when the time comes to compete, I’ll be grateful for that, too! The training is my favorite part.

Like I said, it’s about having fun and enjoying life. I choose how I spend my time. Everything I just talked about in the last few paragraphs are things that absolutely give me energy and make me smile.

Blue-Philo

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Thank you for the fun interview, Ginger!

Ways you can connect with Ginger:

Ginger’s website: http://www.Living-in-Progress.com

Ginger’s YouTube: http://www.YouTube.com/user/GingerVieira

Ginger’s Facebook: http://www.Facebook.com/Ginger.Vieira

Ginger’s Twitter: http://www.Twitter.com/GingerVieira

Five Ways to De-Stress this Holiday Weekend

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You may not need to de-stress.  You may have a perfectly merry and serene weekend.  These tips are for those of you who have to face stressful people, loads of tempting foods, blood sugars outside of their restricted range (to bad we can’t arrest them) and screaming children (perhaps my little screamers!).  I’ve really thought these through, and researched them, and tried them out in spurts and I swear they work.

Five Ways to De-stress this Holiday Weekend

5.  Breathe.

The simplest, most obvious, yet most often neglected way to stay calm and happy- take deep breathes.  If you must wear a tight outfit that doesn’t permit much deep breathing because you’re focusing on sucking in your stomach (been there, done that) then wear that outfit for the minimum amount of time necessary and for goodness sakes do yourself a favor and change into something you can breathe in!

4.  Let go of expectations and go with the flow.

Part of what is so stressful and agonizing for many people during the Holidays is the pressure to meet our high expectations.  Step into this time of year with one goal in mind:  to just be.  Be you, be helpful, be a good listener, be kind, see how you can help out, take care of your health, don’t judge anyone, and just…be.  You’ll find that it’s pretty easy to be yourself and a lot more fun than trying to control things to go how you imagine they should.  Remember that beautiful things happen in the midst of chaos and spontaneity.

3.  Focus on what you can bring to the table.

I don’t literally mean food although that may be the case you talented chef you.  I mean focus on how you can help here and there, who needs your attention, what could use you and your marvelous gift, specifically.  You’ll be surprised how effortless this will feel once you try it.

2.  Be a little deaf and a little blind.

If you hear “Oh…what did you do with your hair?” in that tone or your family is arguing over how to properly cut the turkey, just do all the previous steps and be a little deaf.  Be a little blind and pay no mind to the agitating quirks of people you may be spending some time with.  Instead, choose to only see the things you like about them and focus on that.  A little ignorance is blissful.

1.  Be grateful.

You knew this one was coming.  It’s hard sometimes because maybe your health could be better or your bank account has been swept into a black hole, or there is some kind of family crisis happening.  However, some have worse health than you, others don’t have homes, and some don’t even have any family or friends.  So of course, the obligatory “be grateful” was included but only because it’s true.

I’m thankful for all of you!

xoxo

The Case for Lowering Carbs, Part 3

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First off, isn’t my type 1 sister, Ana’s art work (above) fantastic?  Will you Like her Facebook Art page pretty please?  Thank you!

I’ve been discussing my reasons for lowering carbs in Part 1 and Part 2.

It’s also Fabulous Friday and part of what I try to promote is that we treat ourselves right and that includes eating for our health.  That doesn’t mean you have to eat like me.  My point is it’s never a bad idea to assess what we eat and make improvements here and there.

A reader suggested I share my typical carb count for the day and some sample meals.  I thought it was a great idea so:

(Keep in mind each line is one meal, I don’t eat all of this at once, they’re different options ;)

Breakfast:

-One fried egg

-Slice of ezekial sprouted whole grain bread with almond butter or low fat cream cheese.

-Omelet that includes spinach, tomato, and any other vegetable lurking in the fridge.

-One whole grain pancake made with a lot of low fat cottage cheese, shredded apple, and blueberries so that the grain content is low.  The kids love these.

Snack:

-Some fruit (usually berries, and lately, the frozen organic ones)

-Low fat cheese

-Raw vegetables with hummus

-Flat crisp bread with goat cheese

-Avocado slices with salt

-Handful of almonds

-Kale chips

Lunch:

-Salad with vegetables such as onion, celery, spinach, radish, purple cabbage, broccoli and some chicken or fish or tuna topped with salt, pepper, extra virgin olive oil, and vinegar.

-Ezekial whole grain bread with almond butter and a side salad

-Lettuce wrap filled with sprouts, black beans, boiled egg, and broccoli (sounds crazy but it’s so good!)

Dinner:

-Tortilla (the low carb ones are pretty good) wrap with vegetables like cucumber, carrots, asparagus with some chicken or fish.

-Very small amount of brown rice, brown pasta, quinoa, or legumes with loads of vegetables (I only have this on days I work out a lot)

-Turkey burger (no bun) with a side of peas and pearl onions

Dessert:  (optional)

-Chocolate (usually 70% cacao and up)

-Fruit (my favorite fruit dessert is some frozen mango or papaya with lime)

-Sweet potato cubes with a little butter

-Occasional beer/wine/liquor (I steer clear of fruity cocktails because the sugar load is so high)

Beverages:

-Water

-Tea (I love Tulsi, Peppermint, and Chamomile-though I’m allergic to Chamomile so I no longer drink it)

-Almond milk (unsweetened)

-Water with lemon or lime squeezed in

-Teeccino Herbal Coffee (Because I can’t handle much caffeine) with a little cream (I like Horizon half and half organic creamer in Hazelnut or Vanilla, only 2 grams of sugar per serving)

-The occasional Diet Coke

By the end of the day I’ve typically had about 50-75 carbs.  I choose what to eat based on how hungry I am.  For me, hunger is best treated with some carbs so I leave those meals on the list involving a little grains for those days when I have a larger appetite.  There are days when I’m not very hungry and on those days, I just enjoy blood sugar heaven.  My focus is to go by what my body is telling me.  Once a month I’ll splurge and have up to about 200 carbs in a day, usually in the form of some Ben and Jerry’s.  And yes, my body tells me to do that, sometimes :)

In general, I find I can add a little bit of carbs as long as they’re not processed and still do ok, like fruit or vegetable carbs. Those tend to match up with the insulin and cancel each other out. Whereas the complex carbs are what give me a headache with their long life span. Processed food carbs are the worst because they increase my insulin resistance for the entire day and totally make me gain weight in the long run. I really limit those if I want to stay sane :)

Well this is me just sharing some thoughts that have been long brewing. Thanks for reading. And if you have thoughts, please, I’m all ears.  Also, I could use food suggestions, I love changing things up!

Have a great weekend!

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