Too often, I have worried about my health, let questions swim around my head and neglected going to the doctor to deal with my concerns. I know why I’ve hesitated. It has to do with two simple things: fear and money.
Fear is so powerful a motivator but it isn’t a positive one. To neglect one’s health due to fear is generally to encourage a more negative outcome based on putting off something important. For example, the person with diabetes avoiding their annual eye exam may create a more frightening scenario when they finally go and find out they would have been better off knowing about a treatable eye issue while it was easier to treat and while their vision wasn’t yet compromised. I did this the year before last and when I went to the doctor a few months ago, basically shook in my boots over what she was going to find in my eyes. I was lucky–this time.
Money is not just a huge motivator, it’s a stubborn deterrent. If I can’t afford something, I can’t afford it, right? Thanks to credit cards, more of us are managing to get our insulin, strips, and doctor visits in but we are psychologically crumbling at the rising debt caused by affording what we need, knowing that we are further in the hole. I posted a while back about how much I spend on healthcare outside of my premium each year on my diabetes. That was just a few years ago and the number has not doubled or tripled, it has quadrupled since then. My family income hasn’t quadrupled so good luck to us. I’m not the only one trying to choose healthier versions of food, better insulin, adequate strips, and regular doctor appointments. I know many of you are struggling with the same and it is frustrating. We have to make some hard choices don’t we?
So how does one cope with these realities and still feel like we are in control of our health?
I don’t really know but I can tell you what I do to feel as close to that as possible.
First thing I do is make a list of my concerns and questions. I try to get as many of those as possible met at doctor visits. I ask my husband to help me make sure I go to the doctor. I think of my children and how they need me to be well and I push through and make sure I don’t neglect getting my questions answered and concerns dealt with. I go to the doctor with a list of things so that I don’t forget anything. Pushing through fear ends up feeling better than cowering at it.
Then I create a list of things to do each day that support my goals. Eating healthy, exercising each day, getting enough sleep and water, checking my blood sugars and taking my insulin–these are all non-negotiable. I have to be that person who loves spontaneity but who puts her foot down and tells people, “Sorry, I am not available at that time of the morning because that is when I work out.” Or “No, I can’t get a drink, I have to get to bed, maybe tomorrow at an earlier time?”
When it comes to finances, I also have to put diabetes and health first. So I budget diabetes and health items in like a car payment or the mortgage and try to have the mentality that these things are more important than even a mortgage. Wine and entertainment may seem like necessities but aren’t really. Those things get pushed back if needed. No it’s not fun… yes it is worth it.
The thing with discipline is that even though it seems really boring and restrictive, it doesn’t have to be. It can be the most empowering and noble thing in the world because of what we can accomplish through this discipline (and how we are the recipient of all the earnings). And you don’t have to suffer if you don’t choose to. Suffering due to our own choices can be very minimal or even non-existant because we are in control and no one is the boss of us and we aren’t blowing aimlessly in the wind like my blood sugars after a pizza and dessert.
Sure I mess up and throw off my health from time to time with poor choices. However, each time this happens I’m only more convinced that my disciplined routine is wonderful because it is what gives me the feeling I imagine healthy non-diabetics have: to feel decent most of the time. How marvelous it is to feel decent most of the time. With diabetes and without discipline, feeling decent most of the time isn’t possible (unless you are special and not like me). Think of how much you can do when you feel fine most days and can carry on with work, family, friends, and fun?
I’ve spent about half of my whole life feeling crappy and that is why I’m so enthusiastic about taking control of my health, despite the challenges. I deserve to feel really good and so do you!