Tag Archives: 6 changes method

March and April 2013 Resolutions

423536_405643839492752_813470455_n

For January and February my goal was small because this is the hardest time of the year for me.  Winter wears me out and the lack of warm sunny days challenges my healthy lifestyle habits.  There’s something about the cold and how it makes me want to cuddle up on the couch with some tea and enjoy my biggest not-so-guilty pleasure, White Collar with Alex.

My goal was just to practice giving my presentations about diabetes in Spanish.  And so I did.  My problem has been more about a lack of fluidity between tricky words and sentences versus not knowing what to say or how to say it.  It’s worked for me at jobs in the past but when giving a presentation it seems important that a message come across smoothly.  With each presentation I’m doing better and the fear of speaking Spanish is behind me, um, mostly.

Now onward to March and April, or just err…April.  Spring is here and while allergies cause me a lot of serious fatigue (seriously, the body just. shuts. down.) I am still eager to enjoy warmer weather and longer days.  Of course, as I type this at 6:46pm on a Sunday in Spring I’ll admit it has been snowing all day.  Go figure.

My goal is to jump back into exercise.  Not that I ever stopped but I since Winter is a hard time for me-a time of surviving versus thriving if you will, I did just enough to get by.  I feel the need to sweat more.  I need to get toxins out.  This is a perfect time because Spring naturally brings greens and berries with it which help detox the body.

I realize this post is super late but I have been working on my goal all month.  Every other day my workout is a tad more intense and that’s enough to make a big difference in my body and energy levels.  So far so good!

*A few days later*

I’m now on day three of a juice fast.  I’m juicing mostly vegetables and only consuming that and water.  It’s been really awesome thus far.  A post on the entire experience to come.  I gotta see how long I can go first SmileDuring this time it’s just been yoga, which I’m surprised I can even do while on a juice fast in the first place.  Who knew?

What are you working on?

2012 March and April Resolutions

, (2)

It’s Fabulous Friday!  Self love sometimes means getting very disciplined about forming a new habit or completing a goal.  My type 1 sister, Ana and I are doing just that this year:

Ana’s January and February goal was to stretch every day.  She didn’t quite do it BUT her March/April Resolution was to test her blood sugar more often and she just so happened to do that all through January and February which is pretty awesome.  So now she’ll try to keep that up and stretch, too.

My Jan/Feb goal was to complete my little eBook:  “How to Start Your Own Diabetes Blog” and I did!  It really helped me to have a deadline on this and sufficient time to work on it without juggling 10 other goals.

For March and April I want to focus on healthy eating.  It’s not easy, particularly lately that I’m so busy, but I know it makes a huge difference in the way I think, feel, and manage blood sugars.

So what do you want to do by the end of April?

Have a great weekend!

2012 New Year’s Resolutions

386361_257589670964837_254597271264077_771490_228138880_n

I once wrote a short fiction story for school where we lived in a super modern society, drove cars through the air like the Jetsons, and travelled to outer space with the same casual ease with which we now travel to a nearby city.  I wrote that this all took place in the year 2012.  We didn’t exactly meet my childhood expectations for the future but that doesn’t mean we can’t set out to meet our own expectations for the future.

I know New Year’s Resolutions get a bad rap.  It’s because people write a list of things they want for the year with no plan or serious steps involved in getting those things.  For the past two years I’ve followed Leo Babauta’s (of the immensely successful Zen Habits) 6 Changes Method.  It’s simple really, you just spend two consecutive months focusing on one habit you want to make, one change you want to implement, and by the end of the year you’ve made your way through 6 changes.

Ana is going to do this with me this year.  Here are our goals:

Ana’s New Year’s Resolutions

January/February Stretch everyday

I used to be on a dance team up until my junior year of high school. It wasn’t until about a year after that I realized how much of an impact regular stretching had on the way I felt everyday. I definitely took my flexibility for granted and now I have to start nearly from scratch to get back to where I used to be. My goal is to reach that point again and then to exceed it. To do this, I’m going to start stretching everyday, just a little at a time because my muscles are so tight right now that it hurts!

March/April Check glucose levels more often

My blood sugar levels have been all over the place for a while now, so one thing I’m determined to do is start checking more often so I’m not in the dark and caught off guard as much. I often get caught in the bad habit of being lazy about checking and assuming I know roughly what my blood sugar level is, so my goal is to resist the urge to do that. I might have to start off using alarms…

May/June Eat less processed food

One of my biggest struggles while I’m away at school is eating well. I’ve mentioned before that it’s difficult to keep fresh food fresh in my dorm and it’s also hard to maintain a regular meal schedule where I can eat real food and not just snacks from vending machines. I’m going to start by not keeping a bunch of processed food in my room where I’ll be easily tempted (aside from a few emergency snacks for lows). I’ll buy more raw fruits and vegetables (in the smallest amounts possible so they don’t go bad before I can finish them) and I’ll do some research on other healthy snacks and meals that I can find within campus dining.

July/August Research graduate schools/programs

I’m planning on going to graduate school to get my masters degree in fine arts, and application deadlines will loom over me in less than a year. As much as the thought of graduate school freaks me out, I have to admit I’m also very excited about it. Two years to focus just on my artwork surrounded by other talented artists? Yes, please. Anyway, I have to start seriously researching different programs and gathering all necessary materials to start applying! I’m going to make sure to set aside a few hours a week to do this.

September/October Educate myself on presidential candidates and vote!

I have to say that politics have hardly ever interested me. I usually start zoning out when people talk about it and because of that, I don’t know much on the subject. With the next presidential election coming up, my goal is to learn about the candidates so I can make an educated vote as opposed to a blind vote or no vote at all.

November/December Post on my art website regularly

I’ve been struggling to maintain my art website since I started it, so my goal for the last two months of 2012 is to regularly update it with photos of my work and posts about things I’ve learned, what I’m doing, my plans, etc. I have lots of things to post, it’s just the discipline to set aside time for it that I lack. Hopefully, the consistent new content will help attract more viewers and make it easier for me to keep posting regularly.

Sysy’s New Year’s Resolutions

January/February  Finish Diabetes Blog Series

Exactly a year ago I unveiled an idea I had to write up a general guide about how to start one’s own diabetes blog.  Then I panicked and didn’t do it.  I started up again the other day and realized that even though I’m not an expert, I can at least share the little I know in hopes that someone out there who is itching to start their own diabetes blog will feel comfortable enough to go ahead and do it.  I wouldn’t mind if you remind me I’m supposed to do this.

March/April  Focus on healthy eating habits

I may have to do this every year but it’s because eating is a complicated issue for me (you can probably relate) and I find that I have to always put a lot of effort into sticking with my goals of healthy eating.  Sometimes it’s difficult because there isn’t a lot of money for healthy food and sometimes anxiety/depression is rearing it’s ugly head.  Either way, it pays for me to spend some time every year focusing on what I really want to eat.  Plus, it’s a good time to learn new recipes!

May/June  Focus on health coaching business

I can technically start seeing clients at the very end of this month but the other day while talking with my health coach, I realized all the different tasks I’ve been up to lately.  And I realized that if I’m not careful I will end up sorely neglecting the things most important to me like my health, my kids, and my husband.  So, I am going to take it slow and focus on balance.  I feel my best during late Spring and Summer months so that is when I’ll tackle this with more energy.

July/August  Write up and send book proposals.

Ok, I’ve put this off long enough.  I was reminded of this quote the other day:

“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, Who am I to be brilliant,
gorgeous, talented, fabulous?
Actually, who are you not to be?”

~Marianne Williamson

And it struck me…that this is our deepest fear.  I’m literally more afraid of writing a blog post that people enjoy more than I’m afraid of writing a blog post that no one reads.  And I do ask myself, “Who am I to write a book?”  It’s time to meet that fear head on.

September/October  Focus on diabetes advocacy

This is so near and dear to me and I’d like to put some extra focus on it.  I know it seems I already eat, breathe, and live diabetes because of this blog but, due to the nature of diabetes, don’t we all?  I think it will be fun and meaningful to dig deeper into diabetes advocacy issues.

November/December  ?

I don’t know, yet.  I guess I can’t see that far ahead this time.  I’m sure something will pop up and need my attention by then :)

Wish us luck!  We wish you luck with yours.

New Year’s Resolutions for July and August

Thanks to Federico Stevanin for the cute photo!

 

July has just about gotten away from me and I am now realizing I was supposed to work on something specific this month and the next.

Using Leo Babauta’s 6 Changes Method, I have been using two months at a time to tackle one goal I have.  It worked great last year and it’s helping me out this year.

People knock New Year’s Resolutions because they don’t do them correctly.  It does no good to tell yourself “I will lose weight this year” because first, that’s not specific to any ACTION you are going to take and also, is this string of proclamations coming with some commitment and energy behind it?  Are you  literally going to try to tackle ten goals at once?  There is no method to that madness.

That’s why I love the 6 Changes Method.  It’s simple and focusing on one thing that I want to make into a habit for 2 months means I’m giving my new goal a real shot.

For May and June I wanted to wake up early and focus on creating.  My twins do not let me get much done during the day.  They are both very physically active and you can bet that one will be on the dinner table about to leap into the air in an attempt to grab the chandelier if I don’t constantly keep my eye on him (yes, I’m talking about you, Henri).  My blog is my creative outlet, my passion, and what probably keeps me sane so I didn’t want to neglect it.  Therefore, getting up early and getting the writing out of the way as well as my exercise has proved the best change I’ve done all year.  We’re talking about a life changing change!  It’s not easy because I am not a morning person but I’m starting to enjoy the peace and quiet I get when it’s just me and the “taka taka taka” of the keyboard.

For July and August my goal was to get into the habit of exercising every day.

I’ve skipped a few days this month but only a few and I’ve been running, getting on the elliptical, and doing yoga.  I just need to keep it up.  It’s challenging lately because Alex leaves for work at 6am and gets home at 6pm.  Yesterday in fact, he got home past 8pm.  By the time we put the kids down and do some house maintenance, it’s really late.  But this is no excuse, I need to work to get things done so that come 4 or 5am every day, I’m rested enough to get up and get on with my routine.

I have to keep my blood pressure stable so this exercising each day goal I have is a MUST.  Wouldn’t it be nice if exercise was like brushing teeth?  That’s what I’m going for, lol.  Wish me luck!

2011 New Year’s Resolutions

 

“When you are through changing, you are through.”

~Bruce Barton

Using Leo Babauta’s 6 Changes Method, I plan on the following changes this year:

January/February  Lose 10 Pounds

I utterly and completely bombed on my “lose 20 by Christmas” goal that began last August.  These last few months coincided with the most financially straining months my husband and I have ever had and to make ends meet, we ate more carbs.  And carbs don’t help a type 1 diabetic lose weight.  We’re doing better now and instead of putting pressure on myself to lose 20 pounds I’m going to go for a modest 10.  The plan will be to eat low carb so I don’t have to give a lot of insulin which according to the law of small numbers, equals better blood glucose control and better weight management.  Let’s see how I do.

March/April  Get organized

I’m a mess.  A scatterbrained mess.  I’ve made my bed about 5 times in my entire life and don’t know how to keep a room tidy.  This must change.  I don’t want my kids to grow up not knowing how to be neat.  Plus, it is such a psychological help to see things clean and cleared. 

May/June  Focus on creating

At the beginning of each day I want to wake up before the kids do and focus on writing.  Not checking emails or the weather, but first, writing.  This one task will help me to a much larger goal in life and so I see it of upmost importance.  With all the internet distractions available, it’s also not easy.

July/August  Exercise every day

I forget to maintain discipline for exercise.  It’s a wonder too, because it really is the only way I feel healthy.  It’s the only way I keep my blood sugars level and the only way my digestion stays regular.  So for these reasons and countless others I want to take the middle of the year to focus on exercising every day, even if just for 15 intense minutes.

September/October   Quit biting nails

This seems pretty silly and perhaps sad.  The thing is, I’m a nervous person and I tend to cling to nervous habits.  I’ve been biting my nails since age 6.  That’s a long term habit if I ever had one.  So I’m going to stop it once and for all.  You know why now?  Because my daughter and son are mimicking me trying to bite their nails.  Yikes.  We teach mostly by actions we parents, and this is one thing I don’t want my kids to learn.

November/December  Floss every day

Another simple and small change that shouldn’t require 2 months of commitment to do.  Yet, it does.  I can’t seem to remember to floss-ever!  I know it’s important and can eventually save 7 years of my life in the end.  I picked these two months because I figure these busy months could use a small, easy, change :)

Well those are my 6 changes, what are yours?  Here’s to our best year ever!

Copyright © 2017. Powered by WordPress & Romangie Theme.