Tag Archives: dealing with stress

Learning to Put Diabetes First

I feel like I say this in every post now, but I’m so busy ALL the time. At least that’s what it seems like because I always have things to get done. Balancing so many responsibilities is tough and definitely stressful and my diabetes control is suffering a little because of it. I admit that recently I’ve been letting my diabetes take the back seat. I may need to give insulin, but if I need to catch the bus, I’ll wait until I get to class to give my injection. I eat at random times and my meals are not always wholesome–a consequence of working around classes and meetings (and weather sometimes…). During nights when I have to stay up doing homework, I tend to get hungry and I snack. Only in the morning do I regret doing so, once I see the 250 on my meter. Sometimes I skip lunch and then eat too much for dinner. The list goes on a little further, but I’ll stop before I make myself look worse…

So what I’m trying to say is that we need to learn to put diabetes first. If you think about it, it makes sense to. The way we feel determines whether our day will be productive or not. If you don’t monitor your bloodsugar levels and give your insulin on time and eat nutritious foods at consistent times, it’s going to make you not feel so good later on. And let’s face it, when you don’t feel good, you don’t feel like doing much. At least I don’t. I would rather lay in my bed and watch movies or sleep. Especially if it’s raining, too.

I’m finally getting into more of a routine here at school and learning better time management so now my goal is to get back on track with my diabetes control. The picture above is of a meal I made for myself a few days ago. I was having frequent stomach aches and thought that plainer foods such as a salad and some pita bread and hummus would be good to eat. I made my own vinaigrette as well. That meal was delicious and I felt really good afterwards. The only problem is that it took a fair amount of time to prepare. Time that I don’t always have!  I feel like I rarely have time to make food for myself so I resort to microwaveable food. But again, it’s a matter of prioritizing. I can make time if I really try. If I need to, I’ll wake up a few minutes earlier so I have enough time to give insulin and eat breakfast in the morning. I will pack lunch when I know that I’m going to paint in the studio in between classes. I will finish homework earlier if I can, so I won’t have to stay up late and be tempted to late-night snack. As you can see, the common theme here is planning ahead. Unstable control can be a hugely stressful part of your life. By planning ahead, you can make your life much less stressful. I’m up for anything that will do that!

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