Tag Archives: diabetes and eating low carb

15 Weeks Carnivore Diet Update

I made it through Halloween and Thanksgiving!

During the last few weeks, the cold arrived, typical for this time of year. I don’t do well from November to March because of the cold and darkness. I should probably move south. Anyway, it’s been harder to stay motivated and on top of tasks. Something as simple as neglecting to go to the store for beef has led to a little cheat here and there. However, these have been revealing:

A spoon of cashew butter caused stomach cramps and bloating.

I suspect chocolate (Lily’s sugar-free dark chocolate) bothers me. I wake up stuffy the way I used to. I have a lot of environmental allergies, and I know chocolate is high in histamine, so I wonder if that’s the main issue there. I should learn to keep chocolate as a very occasional treat.

Cheese isn’t a problem except for the way it hinders bowl movements, so it needs to be very minimal in my diet. This happens to many people, I know. If it doesn’t happen to you, I’m jealous!

A chicken wing from a store that had a tiny amount of flour added to the coating caused a good deal of bloating. Note to self: don’t forget to read labels.

A small bite of banana while low caused bloating and cramping.

Needless to say that the above experiences all led to me feeling worse and encouraged me to hop back on the never-cheat-train.

More Observations

My second menstruation experience on the carnivore diet was different than most of my periods. This time I had zero cramps and I usually have plenty of very painful cramping which started up last year after having been gone for years. Ah, lady hormones and the maddening confusion they cause…

Eating meat has become easier over the weeks and months. If I happen to have tough meat, I can just swallow cubes and digest it without any problem.

I found that steak tips cooked in an instant pot are pretty good and cheaper than whole steaks–which admittedly are by far the most satisfying. I never knew what the difference was between cuts. Now I know I prefer the porterhouse, followed by the ribeye, and the flank iron. For some reason I didn’t enjoy a filet mignon I found on sale. Too lean, perhaps? Due to my discovery of steak I’ve been eating what is on sale and having eggs in the morning. Sometimes I have burgers. It doesn’t cost more than how I used to eat (all that variety adds up!), but that’s because I’m not a big person and don’t need a lot of food. This is costly for others, for sure. A tall, active male would be spending quite a bit on food!

I think I might be having less joint pain, but I can’t be sure, and I’m not confident saying so. I will keep putting attention to this, though. Coincidentally, my knee has stopped hurting. It’s been hurting consistently since I tore a significant tendon back in March and in the last few weeks, it hasn’t said a thing, which is terrific because maybe now I can do something other than light walking for a change.

Some Labs

I have just been to the doctor for labs and haven’t received them so far except for my A1c, HDL, and LDL numbers. My A1c is 5.5% which is up from 5.1%. This is due to two reasons. One: I had a stressful couple of months unrelated to diet and two: the carnivore diet helped me almost completely avoid lows, and my A1c changes partially reflect that. My HDL went up from 64 to 70 which is great and my LDL, as would be expected, went up from 115 to 145. I will be interested in seeing my triglycerides soon as well as all the other lab results. I can update on that, later. I have heard that LDL isn’t super reliable for assessing risks and that it tends to go up when losing weight and changing the diet and then it may go back down. I don’t know, but will be following these numbers.

For reasons I’ll share in coming posts, I’ve stopped the carnivore diet (has nothing to do with the diet). I will be reintroducing vegetables and more nuts now.

Thank you for reading. I’m grateful I’m alive and silly enough to try things most people would wildly advise against. The journey is packed with lessons and increased self-awareness. I do think I’ve gained something from this experience.

 

Why I Understand Low-Carb Proponents for Type 1 Diabetes

Some people are very strong supporters of a low-carb diet for people with type 1 diabetes (or any diabetes). Historically, this group of people has not been well-received by many with type 1 diabetes or those who have children with type 1 diabetes because of the way that insulin can be utilized to not deny a person certain foods and the joy they bring.

I can sympathize greatly with the idea that we all deserve a treat from time to time and I can understand why some want to eat what they want and just learn to manage with their insulin timing and dose. I can certainly see why raising a child with type 1 diabetes and having them never eat sugar or many carbs can seem like a daunting and almost cruel route.

I’ve long made the case for reducing carbohydrates on a personalized level. For example, I do believe that some people cannot feel well or thrive on an extremely low carb or ketogenic diet (I can’t) so it makes sense to take symptoms in consideration. I do think that facts indicate how reducing carbs increases the chances for more stable blood sugar levels but, there are different degrees one can take when it comes to carb intake. I’m not extremely low carb but I have a low enough carb intake that my blood sugar management is pretty good, my triglycerides are very low, and I avoid extreme highs and lows on a consistent basis.

The “I can eat that” movement of the past decade has seemingly fizzled out. Or maybe I’m not reading as many diabetes blogs as I used to. Either way, I can’t help but wonder if people have endured experiences like the ones I have which bring me to the conclusion that “yes, I can eat that, but I will likely suffer the consequences of doing so, so in a way, no I can’t eat that”.

Early on, during the first decade or so with type 1 diabetes, these consequences seem acceptable to many of us. The future is far away. As someone who has now lived with type 1 diabetes for over 22 years, I see things differently.

After 20 years with type 1 diabetes, there is a much higher likelihood for a great number of horrible complications. These are ominous when you aren’t experiencing them but when you are…well let’s just say that it is an entirely different story. There is a pain on top of the pain of those complications and it involves the question “What if?” “What if I could have avoided this?” “What if I had just managed to have better blood sugar management during those first 10 years?” “What if I had just ate fewer carbs?” Those questions are brutal. I endure them on a regular basis. I sometimes wish I could relive my childhood and rip all those carbs out of my hands.

So because of those questions and the pain associated with them, I feel that it is a good idea to share with others what I wish I could have done differently so that they may be better armed to avoid the complications I’m getting a taste of now. Everyone should do what they think is right for them, of course but, I didn’t even have a chance growing up because no one said “low carb eating can help you avoid dramatic blood sugar swings” and my healthcare team encouraged eating pasta, oatmeal, and cereals-all the things I avoid like the plague nowadays. (The other negative side effect is I’m now working really hard to learn to trust doctors again.)

I respect any diet a person chooses if it works for them. I totally understand not having the level of willpower required to deny pizza or ice cream on occasion (I haven’t got it). Most people with type 1 have an A1c that is too high, though. I’ve had an A1c between 5- 6% for the last 11 years and stuff is starting to happen. And some of this can’t be alleviated much or fixed with any medication or treatment. I’m only 33 years old. Not everyone is as sensitive as me but we don’t find out until it is too late.

That said, I’m generally doing very well. Life is good and I am healthy enough to do the things I want to do every day. I’m just choosing to recognize that some unfortunate things are starting and I still have many decades to go–and that is terrifying. I’m picky. I want to be AS freaking healthy as a non-diabetic. I don’t deserve less than that…but I know I have to work for it.

Some Dr. Bernstein supporters are kind of known as bullies in the online diabetes community. I hear comments about them where people express annoyance at how passionate they are about pressing others to consider a very low carb diet for type 1 diabetes. While I want people to engage myself and others in a respectful way and most of these low carb supporters have been very respectful to me personally, I have never been able to deny that even when someone is rude, they have a point. An A1c that is at or near normal levels is probably the best defense when it comes to complications.

Yet, at the same time, I acknowledge that I can’t eat as disciplined as I’d like. Well, not that I can’t, but apparently, I won’t, although I do better than I used to which gives me hope about the future. Kudos to those of you who do. You have my bewildered awe and respect and to those of you who struggle like I do, don’t stop trying and please stay open-minded about what you are capable of. Many years ago I saw no way of getting my 9% A1c down until I learned about low carb eating and I slowly began to implement it.

That said, we are all on a different part of our own journey and I support you where you are at. I share what has helped me because I wish I’d known some of these things sooner. Time has a way of flying by and I find it telling that I am not traumatized by a childhood full of insulin shots and finger sticks and being different and having sugar-free jello for my birthday. No…it was those crazy blood sugars.

The Case for Lowering Carbs, Part 2

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So continuing from The Case for Lowering Carbs, Part 1

I often hear/read people remark that so many diabetics have lived decades with 7% and 8% A1c levels and they’re fine. That’s all well and inspiring but I can’t count on that being what will happen to me. How many people with 7% A1c averages are no longer with us because of heart disease? How many people are dealing with complications of diabetes after only two decades with it? Two decades is nothing. To a person diagnosed as a child, a few decades means that their prime of life is going to be rudely interrupted.  Maybe that is why now that I’m done with the high carb needs part of my life that all young people go through, I feel like I really need to buckle down and get blood sugars as close to “normal” as possible.

Growing up people said to me, “I bet the toughest part of having diabetes is the needles isn’t it?” Or they’d substitute “needles” for “testing” or “counting carbs” or “feeling different”. I always felt misunderstood because my biggest issue with diabetes is that you can manage it really well and still suffer bodily damage. I may not have much for complications after 17 years with diabetes but I have other issues that doctors directly attribute to my having diabetes. All of these issues are a big deal to me.  Recently, a conversation with some ladies who’ve had type 1 for several decades made me realize that I’m realistic to expect more challenges or complications from here on out.

I’ve been thinking about how badly I really want to avoid complications. I’ve decided I want this badly. And if that means eating fewer carbs than I’d like in order to keep a low A1c without risking too many dangerous lows, I may have to suck it up for my ultimate desire of being healthy in 50 years. I don’t want to sit around regretting my actions or wishing I’d done different. The truth is that a healthy body makes me happier than just about anything else because of all that leads me to. But that’s just me.

Of course, maybe a lowered carb diet will be the thing to do me in. However, my thoughts return to the fact I have always understood about diabetes: that high blood sugars are extremely damaging to the body, especially in the long term. So I know I’m gambling, but I’m doing it in faith alongside all the hours of research I’ve put in and personalized knowledge of myself. I’m going to be lowering my carbs again and trying to see how that works. I won’t be going as low carb as Dr. Bernstein recommends, but a little lower than I am now. I will also try to eat only healthy fats and keep those to a minimum.  Sounds like I’ll be restricting calories a lot doesn’t it?  Low carb…low fat…well that’s possible.

If your belief or decision is different from mine, I don’t judge or blame you one bit. Everyone longs to live a happy and wonderful life on their own terms. That is as it should be.  Though I do consider taking good care of myself part of my citizen duties since my health or lack thereof does affect others.

I’ll keep you posted on how this goes.

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