Tag Archives: diabetes and perspective

The “You Can Do This” Project


Sometimes all we need to get through another day with diabetes is the knowledge that it’s possible to do so and that we’re not alone in our struggle.  Kim at Texting My Pancreas started a wonderful initiative called The “You Can Do This” Project.  Here are the details in case you’d like to participate.  If you don’t have a blog, feel free to have The Girl’s Guide to Diabetes put up your written post or video if you just want to get it out there.  The more participants, the more hope and empowerment we send out to others :)

Here is my video blog for this project:

My Diabetes Is No Indonesian Tsunami

Photo courtesy of Evgeni Dinev
Photo courtesy of Evgeni Dinev


This past week has been easier diabetes-wise.  All the news about what has happened in and around Japan is an eye-opener at the very least.  I’m not a diabetic caught in a super high wave and I’m not a diabetic running away from the risk of nuclear meltdown.  The ground beneath me isn’t shaking.  I’m a diabetic cozily lodged in a valley of protective mountains, in a comfortable apartment, with no more a nuisance than the annual stink bug.

Yes, I have diabetes, but my diabetes is no Indonesian tsunami or 9.0 on the Richter scale.  I have a place to live and insurance with which to buy by medical supplies. 

I’m just thinking about all those people…especially the diabetics out there who probably aren’t able to put their health first because they’re just trying to survive another day.

It’s All Relative


“We must always think about things, and we must think about things as they are, not as they are said to be.”

~George Bernard Shaw


I had a friend who said she ate really healthy because she ate three salads a week alongside fast food meals.  I had another friend who said she ate, “pretty good” even though she never ate junk food, never overate, and followed a diet that might make a dietitian stand up and cheer. 

This is part of what makes the internet such a confusing place.  Many of us take part based on what we perceive.  Some might think a mile is a tiring run but I have a few friends who might consider that a very brief warm up.  Just as someone might feel that a family of four cannot comfortably live making less than 100,000 a year and someone else’s family of four feel quite cozy on 40,000 a year. 

It’s all relative.  Just something to keep in mind as we read through loads and loads of personalized info. 

A lot of things about diabetes is based upon an individual’s unique perception.  It’s called their opinion and you’re graciously entitled to your own.

Have a wonderful weekend!

Perspective Helps


Something that has helped me A LOT in the past (diabetes-wise) was to have a paradigm shift or change in perspective about certain things. 

For example, I still struggle with feeling “poor” sometimes and yet, thinking about those who have no home, no food, no family, or no clean water quickly snaps me back into the “rich” category.

I’ve said this before but, I used to have a terrible time getting my blood sugar to stay below 200.  My goal was that: to keep it below 200.  I would fail miserably and endure lots of 300’s and 400’s. 

Then I thought to myself, “maybe my target should change?”  So I started aiming for 100-all the time.  No mind that this isn’t possible, the point was, shouldn’t I be aiming at the right place in the first place?  Then when I get a little outside my target zone at least I’m still not doing too bad?

I thought this was a silly thing to think although I tried it anyway.  And I couldn’t believe it but, it worked!

It was the equivalent of raising my own bar.  It was bringing up my expectations.  As a result, my actions met these expectations and I got much closer to where I needed to be. 

A major change in perspective also helped me in another crucial area:

I used to feel like the most unlucky gal in the world because of having type 1 diabetes.  And so I blamed every single negative thing in life on my diabetes.  I didn’t push myself through college because: diabetes.  I didn’t have confidence in myself because: diabetes.  I didn’t exercise regularly because: diabetes.  I wasn’t happy because: diabetes.

The truth is that diabetes DOES make everything in life harder.  I know that.  I want you to know I know that.  Problem is, not taking care of our diabetes will eventually make life EVEN harder later! 

I often think, “It’s like I can’t win”.  Maybe you do too, sometimes.  Well, we’ve got to scratch that line from our brains.  We need to just focus on how we’re alive (others have not made it to whatever age we’re at).  We have a roof over our heads (many others do not).  We can afford insulin (unbelievably so, some cannot).  And many of us still have the ability to gently exercise each day, have confidence in ourselves and be happy simply because we choose to, and push forward with our dreams and aspirations even though we’ll have to push much harder than others.  We can! 

And having the right perspective…helps.

PS: Don’t let any negative person tell you that diabetics don’t want to hear that perspective helps.  If we’re humble, we’ll know it’s the truth and if we let it, it helps.

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