Tag Archives: diabetes and relationship with food

Three Weeks Eating a Carnivore Diet as a Type 1 Diabetic

I have been eating a “carnivore diet” for three weeks now. Today starts week four.

The cravings hit pretty hard during week two where I prowled, ironically, like a lion on the hunt. Except I was hunting for anything but meat.

I learned something interesting recently. I don’t like the taste of meat. I love the taste of sauces, salt, spices, and herbs. I’ve always seasoned my meat and ate it with other foods like vegetables or tomatoes. Not doing this makes it very dull.

I also learned that apparently, I derive quite a bit of joy from food. So when going a few weeks only eating meat with salt (and mostly beef for that matter), I have had to confront all that I have otherwise used food to cope with.

Anxious? Sad? Worried? Enjoy a tasty meal or snack! Not doing so meant sitting down on the couch utterly dumbfounded, trying to figure out how to deal with my feelings in another way. I thought I had resolved food issues by eating primarily meat and veggies for a while and feeling good and happy about that, but I guess there was, even more, I didn’t know about.

Week three went more smoothly. I only ate hamburger patties–two to four per day. That and coffee with a little cream. I have not been hungry. I have not had any gastrointestinal upset. I have had way more time than usual thanks to meals being super easy to prepare.

I haven’t been checking my blood pressure enough to note changes so I’ll be doing that this next week.

Finally Losing Weight Without Hunger

Something I’ve been pleasantly surprised with is that despite eating the same number of calories as before, I’m now losing weight after I had come to a standstill. Earlier this year I had lost weight by eating low fat and low carb for a few weeks. This was very difficult. I lost 5 pounds and couldn’t continue being hungry and tired.

In three weeks I’ve lost 5 pounds without ever being hungry and while getting adequate protein just the same. Super weird! I wonder if it will continue to work that way and if I can finally get past my lifelong plateau? We’ll see.

The fat I’ve lost is definitely in the right place. My clothes all fit the same except at the waist.

Other Notable Changes

I’ve been warmer than usual, maybe due to burning a bunch of calories. I don’t have to sleep with socks anymore which is nice. My feet are just warmer.

I’ve finally stopped all the crazy sweating. Maybe that was part of the adaption process?

I tried walking 3 miles pretty quickly and found I had high energy for it.

My blood sugar levels have been crazy good. I got emotional a few times in the past few weeks because I would go all day with my blood sugar staying between 80-90 mg/dl–even during exercise, and it made me remember what it was like not to have diabetes. This part is heaven.

If you’re burnout by type 1 diabetes, I can’t advise you to do anything, but I will say that in the future, I will personally be doing this diet to cope with burnout while keeping great control of blood sugars. Please note that insulin needs may change dramatically and you’ll want to know how to manage those before attempting.

I also have noticed that I’m less congested in the morning. I used to always have post-nasal drip in the mornings due to a plethora of allergies but not now. My voice and my eyes have been clearer upon waking. I no longer sound like Marge Simpson in the morning.

Geez, I wonder what food was doing that to me?

Side Observations

Ancient Stoicism teaches that if you feel you can’t live without something, you’re a slave to it and should thus practice living without that something so that you can rise above the fixation or addiction or whatever it is.

Let’s not go the path of wondering if it means that we should live without a spouse or child or basic needs.

I’ve been wondering if I have been relying too much on food to serve as an emotional crutch.

Forced instead, to properly deal with feelings has been useful in identifying things that need my attention. I think it’s pretty common for us to feel overwhelmed, eat food we enjoy, and never really pinpoint just what is upsetting us, which then means we aren’t able to act on it.

Things that are upsetting us are very often lying behind something else–which is more of a trigger.

For example, I would say that pet peeves that make some people go bonkers are mere triggers for something entirely different that is seriously bothering a person. Like, really, you can’t handle how your partner loads the dishwasher? I think you’re anxious or upset about something else.

In Stoicism, the challenge you’re facing is your path. Are you having a hard time managing your diabetes and is that the center of your issues? Well, then your focus should be figuring out how to manage your diabetes. Are you continually failing at trying to avoid overeating sugar? You may want to live entirely without it.

People cite eating disorders with this line of thinking. I don’t know enough about eating disorders, even though I used to have very disordered eating before I learned to manage my diabetes, but according to the definition of eating disorders, society, overall, is not doing too well with food. So many have a constant unwelcome preoccupation with food and overeat it. Is that disordered eating?

I love food like a gourmet foodie nerd but is there a reason I seek that kind of flavor stimulation? Is that reason positive or negative or is this an overcomplication of the fact that people enjoy life? What happens when we enjoy it to the point of becoming miserable because of the consequences?

If dietary sugar generally has a negative function in the body, and research seems to show this, I don’t see how a radical avoidance of it can be wrong for those who struggle with cravings or overconsumption of sweet foods or merely want optimal health. You can’t have too much health or happiness (or even loyalty from your partner) because those are good things. And you can’t actually have too much of a good thing–an objectively good thing, that is. You can’t say sleep is good, but we can overdo it. The right amount of quality sleep for an individual is what’s good.

My health challenges are a mystery, so I’m playing Sherlock Holmes and trying to go about deducing a better outcome. So far I’ve had positive results from this diet, even though I don’t love what I’m eating. It does satisfy, and I enjoy not feeling hungry, so in that sense, it’s effortless to continue.

I will update you again, soon.

Diabetes Blog Week 2012, Me and Food Need to Kiss and Make-Up

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Click for the One Thing to Improve – Wednesday 5/16 Link List.
Yesterday we gave ourselves and our loved ones a big pat on the back for one thing we are great at.  Today let’s look at the flip-side.  We probably all have one thing we could try to do better.  Why not make today the day we start working on it.  No judgments, no scolding, just sharing one small thing we can improve so the DOC can cheer us on!

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Well, reading all the posts from yesterday about what people do well gave me a lot to think about.  With just about every other post I thought, “wow, nice, I wish I did that really well…”.

What stuck out the most for me was something I didn’t catch anyone mentioning and I suppose it’s because many of us people with diabetes struggle with this:  Our relationship with food.

I don’t know about yours but even though I eat pretty healthy, my BMI is within healthy range (um, barely), and my blood pressure, lipid profile, thyroid function, and A1c are all within normal healthy ranges, I still feel like the missing piece to my puzzle is predominately my tumultuous relationship with food.  I don’t remember having this problem before my diabetes diagnosis so I will blame this largely on diabetes.  But also on plain old me.  I’ve abused alcohol, painkillers, and food in the past and it’s all partially connected to the way I really long for an easy escape from my feelings about my problems.  I’ve done a lot better in the past 6 years and now feel like if I could just grip my food struggles, man would that be nice!

So what is what I need to improve exactly?  Well, I’d say…anxious over-eating.  You know, the opposite of mindful eating.  I do pretty well all month long and then bam, about 10 days before my period I’m a disaster eater.  Who cares if I eat too much of something healthy?  It’s still going to pack on the pounds, leave me feeling miserable, and negatively impact my blood sugars and health.

So one issue to work on- pms symptoms.  A second issue is we don’t have a dinner table.  Well we do but it’s one of those high ones and the stools that went with the table all broke over the years (They really don’t make furniture the way they used to, sigh.)  Ok, we’ve got one stool left but sitting in it feels like it cuts off my circulation so geez was that a bad purchase or what!?  Alright, so I eat standing up most of the time which really helps me eat too quickly.  Also, my little ones are the perfect excuse for me to feel like I should really hurry and eat.  I ought to just copy exactly how they eat-slow and in the moment.

Let’s not forget diabetes genuinely causes issues in this department.  Low and not hungry?  Too bad, you sad sap, stuff that mouth full of calorie heavy glucose.  High and nauseated because you ate something you were really craving?  Aww…you just can’t win can you?  lol…Next thing you know food is medicine and food is a drug and food is a vice and a form of punishment and relief and pleasure and arrghhh…

Ok, this post has been seriously helpful.  It’s helped me see the light.  What’s the point in complaining if one isn’t going to make a plan of action, right?

I talked with my husband and we’re going to focus on saving towards a new table…seeing the impact on our health and what our kids are picking up as habits, we think it qualifies as a priority.  Eating with the kids, sitting on the floor, on the ottoman is getting cramped and too messy.  Yes, the living room ottoman is our dinner table.  Bet you didn’t know that interesting fact about me?

Also, what emotions do I have hidden under the surface relating to food?  Why such animosity?  Why do I want to simultaneously praise butter in all it’s buttery goodness and strangle it by it’s rectangular, slippery throat?  Why do I feel like throwing away all the cutlery in the kitchen in a desperate attempt to alienate food?  I will think and meditate on that and get back to you.

So what would you like to improve?  Remember there’s no shame!  In fact, take this time to identify your “thing”, whatever it is, and work on making it better.

As our D-friend Ginger always says, we are works in progress!

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