Tag Archives: diabetes health coaching

I’m Baaaack!

After this post, I’m going to jump back in like a year didn’t just go by without me blogging.  But first, I want to say Hi! and I missed you.  Those who emailed out of concern-thank you.  That meant so much.  The blog looks very different because a hacker broke my old blog theme.  But there is less pink so that may be a relief.

Lately, I’ve been spending my days reading a ton, unschooling (yes, unschooling) my twin 5 year olds, travelling the country talking to people with diabetes through the A1C Champions program, doing freelance writing, and oh yes, managing my diabetes.  In the past year I also have spent much of that time without a computer so I missed a lot.  I’m chest deep in uncharted territory and also struggling with the same ole same ole that is diabetes.  In the time we haven’t seen each other, I had a dog for about 7 months.  A rough collie named Bruce.  I don’t want to go into why I don’t have him anymore (nothing dramatic) but will say that knowing him and experiencing so much of each day alongside him has been life changing.  Who knew?  If you’re a dog person, you’re probably saying “Duh!” “Dogs are amazing!”  I get it now.  I do.  And although he is many miles away, he is still with me each day.

So.  Let’s talk diabetes.  I could use some help getting caught up with big causes that need support.  Shoot me a comment with initiatives you think are worthwhile for people with diabetes?

As for me, my diabetes is pretty good.  I’ve slacked off in some ways and tightened my discipline in other ways.  I hope those of you who used to come here are doing well, I truly do.  I am still a health coach and do it mostly for people with diabetes.  I do this over the phone or even over email for those who want a discount (email is a savings).  Interested in some kind of health/nutrition/exercise/diabetes related guidance and coaching?  Email me at Sysymorales@gmail.com.  My coaching style is to meet you directly where you are in your journey.  It’s about helping you, specifically, to go where you want to go.  It’s not about trying to push you towards a goal that doesn’t feel true to where you are now.  Baby steps.  Knowledge is power.  Compassion and self-love for ourselves and others.  That’s my jam.

Posting schedule will average one per week.  See you, soon.

Sysy

Denial

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We’re so good at it.  All of us.  Or most of us, anyway.

I just read an article in Oprah’s magazine about a woman who has worked as a teacher and a life coach.  She mentioned that she witnessed art students being instructed to draw straight lines and circles for the longest time.  And even though they felt frustrated about such a beginner task, she noticed they rarely saw the imperfection of their circles and straight lines.

Now that she works as a life coach, she helps clients accept the flaws in their life.

I was reminded how denial is our way of procrastinating on the fear and discomfort and shame we feel when we confront the truth about ourselves and our situations in life.

The thing is, those unpleasant feelings dissipate really quickly once we see truth, accept it, and act on it.

The most healing thing I’ve ever experienced is acting on the truth.  Only, the first thing to do before acting on truth is realizing it and accepting it.  Doing that made the right actions possible in the first place.

And the right actions bring the right results.

I have always noticed how people will genuinely believe in a false truth and will act on that and then wonder why they aren’t getting the results or outcome they want.  And the trust is we can put 110% of effort into the wrong actions and get nowhere.  This feels unfair but it’s just the way the world works.

It’s absolutely crucial to be brutally honest with ourselves about why we’ve gained weight, about why we’re lonely, about why we are financially tight, and about why our blood sugars aren’t where we want them.

Only then can we take the correct steps towards improving our situation.  And only then do we experienced the sense of peace that brings a full acceptance of our reality.  Our reality really isn’t that bad when we look at it.  It’s more the thought of it that’s scary.

Look at an area of your life you want to improve and sit by yourself for a few minutes.  Be really honest with yourself about why things are the way they are.  Cry, scream, let out your feelings.  And then meet them with a plan that’s full of clarity and hope.  Be really specific about your plan and layout steps for the next month, week, and day.  You’ll feel better when you’ve done this, I promise.

This is something I help clients with in my health coaching.  Because sometimes we just need some support.  Nothing wrong with that.

Is it Your Doctor’s Job to Motivate You?

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I hope everyone’s Holiday weekend was grand.  Mine was full of wonderful memories, highly excited children, and some laryngitis.  I still sound like a dying squawking bird but luckily I can still write!

I recently read a doctor’s article on how health coaches are becoming more accepted and recognized for the service they provide.  His case was that doctors endure many years of medical school and get no training on human behavior and how to motivate others.  He says that really isn’t a doctor’s job.  He says that is why he “prescribes” patients a health coach, someone with the time and training to help get a person’s motives down to a nitty gritty and support them to follow through with lifestyle changes they want to make.

You know, I have always assumed it was a doctor’s job to motivate patients but now that I think about it, doctors really are trained in medicine and I doubt they get classes on perfecting their bedside manor and figuring out how to engage people.  I don’t think they’re trained in counseling.  Not to mention, most doctors have a very limited amount of time with each patient.  A former doctor of mine said he had about 7 to 15 minutes with each patient.  That’s barely enough time to figure out what’s wrong with a person let alone talk to them about how life is going and how they are feeling about their diet and exercise and the stress in their lives.

Ideally, health counselors or life coaches are built into the system and covered by insurance companies for widespread accessibility.  That is not the current state of our health system however and that means that so many people are left to their own devices.

I think that’s why I focus SO many of my posts somewhere inside the realm of motivation.  Every totally impressive person I know has locked into what personally motivates them.  They latch on to this and keep it in the forefront of their mind.  They eat, breathe, and sleep it.  There is no other way to be very successful at something than to know exactly why you want to do it.  Losing sight of this equals failure. The what, when, how, and where all sorts itself out as long as you know why you want to do something.

I’ll be taking on clients soon as a holistic health counselor and I am making plans right now to remember all those who can’t afford this service.  I’m thinking about giving local group sessions and seminars for free or at highly discounted rates.  Those with less money are probably those who don’t even make it to the doctor often enough and could use more support with their lifestyle habits.

Sometimes all some of us need is a little encouragement and attention to what motivates us and perhaps, in the current paradigm, it isn’t our doctor’s job to do all those things.

What do you think?

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