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Do Something You’re Afraid Of

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It’s Fabulous Friday where we celebrate ourselves or at least remember to.

When we’re afraid of doing something because of the possibility of failure, we don’t honor the incredible people that we are-capable of just about anything.

So today, I ask you to consider doing something you’re afraid of.  And diabetes will seem a little easier.  At least that’s what I have experienced this summer.

You know that movie with Jim Carrey where he says “yes” to everything and it changes his life?  Well, I kind of did that this summer.  I responded affirmative to everything that came up.  Did I overschedule myself a few times?  Yeah.  Did I freak out over some of what I was attempting?  Oh yeah.

But, it was so worth it.

Of course, I don’t mean trying something dangerous.  For me, it meant public speaking, doing more health coaching, participating in as many diabetes related projects as were offered to me even if they made me uncomfortable or seemed difficult.

Part of my fear was not having much downtime and having to multi-task.  But I learned I could mentally get myself to accomplish routines that would have killed my non-housewifey self a year ago.  I did treat myself to ice cream during times of panic, I’ll admit.  I did watch all 11 seasons of Frasier on Netflix (this was therapy because the incessant laughter the show gave me relaxed me and kept me sane-I swear!)  Yet, I realized by working almost every hour of every day that I had only been afraid of a little discomfort and no more.

Something I’ve also been doing that I’ve been afraid of is getting rid of a lot of my possessions.  The funny thing about that is the thought of doing it is what hurts.  Actually doing it feels totally liberating!

For the first time since I can remember, I’m looking forward to Fall and Winter.  This is a big deal for me because I struggle with cold weather and the emotional and traditional Holidays.  But, now I’m all sunshiny about it and I don’t recognize myself.

Doing something we’re afraid of sparks something really great in our minds.  It gives us a feeling of immense relief, “Oh, it wasn’t that bad!” and a major sense of accomplishment “OMG I did it!” and my favorite part, it gives us a feeling of wanting to push further and raise our personal bars to a new level.  Essentially, doing things that scare us help us dream big.  And if dreaming big turns into actionable steps…well, monumental joys await.

So I encourage you all to try something you’re afraid of.  Even if it seems insignificant.  If you’re afraid of it, it matters.  Try it.  It eases anxiety and paranoia that we people with diabetes tend to have extra amounts of.  And the confidence boost and feeling that anything is possible will lift your spirits.  And maybe you’ll get a renewed strength and motivation about your diabetes management.  I know I did.

What have you done lately that you’re afraid of?  Share in comments!

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