July has just about gotten away from me and I am now realizing I was supposed to work on something specific this month and the next.
Using Leo Babauta’s 6 Changes Method, I have been using two months at a time to tackle one goal I have. It worked great last year and it’s helping me out this year.
People knock New Year’s Resolutions because they don’t do them correctly. It does no good to tell yourself “I will lose weight this year” because first, that’s not specific to any ACTION you are going to take and also, is this string of proclamations coming with some commitment and energy behind it? Are you literally going to try to tackle ten goals at once? There is no method to that madness.
That’s why I love the 6 Changes Method. It’s simple and focusing on one thing that I want to make into a habit for 2 months means I’m giving my new goal a real shot.
For May and June I wanted to wake up early and focus on creating. My twins do not let me get much done during the day. They are both very physically active and you can bet that one will be on the dinner table about to leap into the air in an attempt to grab the chandelier if I don’t constantly keep my eye on him (yes, I’m talking about you, Henri). My blog is my creative outlet, my passion, and what probably keeps me sane so I didn’t want to neglect it. Therefore, getting up early and getting the writing out of the way as well as my exercise has proved the best change I’ve done all year. We’re talking about a life changing change! It’s not easy because I am not a morning person but I’m starting to enjoy the peace and quiet I get when it’s just me and the “taka taka taka” of the keyboard.
For July and August my goal was to get into the habit of exercising every day.
I’ve skipped a few days this month but only a few and I’ve been running, getting on the elliptical, and doing yoga. I just need to keep it up. It’s challenging lately because Alex leaves for work at 6am and gets home at 6pm. Yesterday in fact, he got home past 8pm. By the time we put the kids down and do some house maintenance, it’s really late. But this is no excuse, I need to work to get things done so that come 4 or 5am every day, I’m rested enough to get up and get on with my routine.
I have to keep my blood pressure stable so this exercising each day goal I have is a MUST. Wouldn’t it be nice if exercise was like brushing teeth? That’s what I’m going for, lol. Wish me luck!