(3 minutes if you’re a guy)
This isn’t to tell you to speed it up and save the whales. It’s a tip I’ve learned recently by default. You see, I moved to the apartments I live at almost two years ago. We quickly discovered there was only enough hot water for a 4-5 minute shower. I had to adapt or die. Ok not die but you know it’s harsh to be sprayed by freezing cold water when you haven’t even rinsed the shampoo out of your hair yet.
I realized that we often spend a lot of time in the shower. Most of us lead pretty busy lives and can use to save time wherever we can. I have learned that I can get an extra thing done during the day by saving 10-15 minutes from my shower.
Many of us with diabetes have dry skin. It’s a side effect of not having perfectly normal blood sugars. Showering for an extended period of time in warm water just dries our skin out even more. And unless you’re an athlete that takes a warm bath to soak sore muscles, or do it for some kind of therapy, there isn’t a really good reason to spend so much time in warm water. Ok, ok, unless it’s like chicken soup for your soul or something and then by all means, do it.
At the very end of my shower the water gets cold. I’ve learned to take this on for my benefit. This change up on one’s body, particularly on one’s legs, boosts circulation, improves the appearance of skin, and becomes a healthy lifetime routine. It’s short term pain, long term pleasure. Since doing this, my legs and feet have felt better, I swear. They used to feel kind of tingly and heavy in the shower and now, because I’m not in there very long, and because the cool water at the end does it’s magic, I don’t feel any of the discomfort I used to feel. A plus is to rinse hair in cold water before getting out. It closes the hair shaft and makes it shinier.
My entire routine involves soaping up, shampooing, shaving, scrubbing my skin all over with an olive oil, lemon, and sugar mixture, and then rinsing. And voila. A quick 5 minutes that improves circulation, moisturizes skin, and gets the job done.