Tag Archives: sysy morales diabetes coach

2013 New Year’s Resolutions

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“Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.”
~William Jennings Bryan

First off, Happy New Year!  I hope you feel excitement at the anticipation of a new year filled with wonderful possibilities!

New Year’s resolutions are pointless if they don’t include a specific plan and a time fence.  For the third year in a row I’m going to follow Leo Babauta’s 6 Change Method for making some real improvement this year.

January/February resolution:  To successfully do my peer talks in Spanish

You know those people who can speak a foreign language with their native accent in tow and make loads of grammar mistakes and just not care?  Yeah, I’m not one of them.  Having grown up with Spanish speaking parents makes me feel a bit of shame about my not being able to speak like a native.  But, I love hearing people with accents so why do I hate my own gringa accent?  Anyway, I have two presentations I’m going to give people with diabetes in Spanish in January and February and I want to do them well and preferably not sweat buckets while my blood sugars sky rocket.

The plan?  Practice, practice, practice!  Rather than procrastinate, procrastinate, procrastinate.

I normally write out all my month’s goals but I feel like I don’t know what’s needed until I get there so I will be figuring that out along the way.

Wish me luck!/Deseame suerte!

What are your New Year’s resolutions?  Remember, they don’t have to be carried off in the wind as a memory of what you would have liked to do.  Just make a plan.  Want support?  I coach people with all sorts of things they want to accomplish.  Email me at sysy@thegirlsguidetodiabetes.com to set up a free consultation.

The Health Coach is In

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Many of you know I’ve attended the Institute of Integrative Nutrition to become a health coach.  It’s been an incredibly rewarding experience to learn so much about health and nutrition.

I work with clients to support them with their health goals and I use a holistic approach in my coaching.  Our careers, relationships, and environment can affect our health just as much as our food and activity levels so I help my clients to address these issues in order to achieve real, measurable results.

Right now I’m giving free 50 minute health history consultations.  What we’ll do is talk about your health, what issues you’re having, what goals you’d like to achieve, and how you might achieve them.  If you feel like it’s a helpful process and you’re in a place where you’re ready and able to take on some support, we can talk about that, if not, you can just take away 50 minutes of someone listening to your concerns and focusing all on you.

It’s your choice but I want to make sure you’re aware of the opportunity.  If you’d like to set up a time to talk, email me: sysy@thegirlsguidetodiabetes.com.

If you want to learn more, go to my website:  sysymorales.com

I look forward to talking with you.

XOXO,

Sysy

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