Tag Archives: sysy morales diabetes

Diabetes Cost Me This Much This Year

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I just did the math on how much money I spent this 2012 for my diabetes.  I included doctor visits and labs and prescriptions and even glucose tablets.

It came out to $1000.  And I’d like to quickly note that if I ate the standard American diet (thus needing more insulin and strips) I’d have spent almost $2000.

Anyway, not bad, right?  Or is it?  I’ve had diabetes so long I don’t even know anymore.

Recalling what others mention spending I think I’m one of the lucky ones.  Still, I know an extra $1000 would have done my family some good.

But mom being healthy does the family tons of good.

I’m really curious, how much did you spend on your diabetes this year?

Diabetes Blog Week 2012, I’m a Thinker

Click for the One Great Thing – Tuesday 5/15 Link List.
Living with diabetes (or caring for someone who lives with it) sure does take a lot of work, and it’s easy to be hard on ourselves if we aren’t “perfect”.  But today it’s time to give ourselves some much deserved credit.  Tell us about just one diabetes thing you (or your loved one) does spectacularly!  Fasting blood sugar checks, oral meds sorted and ready, something always on hand to treat a low, or anything that you do for diabetes.  Nothing is too big or too small to celebrate doing well!

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What do I do well?  Funny you ask, I was just thinking about how I’m not the fastest at anything, I get lost driving in the town I spent my entire life in, I get nervous easily, I get tempted by ice cream really easily, I get swept up by my emotions all too often, I quit tons of things I start like someone with ADD, I’m too sensitive, and I am really messy, but I’m good at thinking.

Maybe this isn’t a special thing but I feel like it’s the best part of me.  I can problem solve well and think about complicated issues in a simple and organized way.  I’ve thought about a lot of things and predicted an outcome based on all the information I gathered and have usually been right-something that freaks my husband out.

I do this with my diabetes.  I figured out a lot of diabetes stuff that I later confirmed in diabetes books written by doctors.  And I won’t lie, I felt pretty excited to have reached the conclusion before a doctor gave me the info.  Sometimes I feel like it’s a useless skill because of how dependent life is on action.

Basically, I find that I can think things through and make really accurate decisions.  I think that’s how I manage my diabetes pretty well now.  Of course, it takes discipline, too.  I do envy people who are great with discipline and consistency.  Maybe one day I’ll get there.

Peer to Peer Support Reigns

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My type 1 sister Ana’s diabetes themed artwork-you can probably guess what this is, right?

 

I definitely don’t think of myself as an “A1c Champion”.  I just think of myself as someone who finally stumbled upon what works and what doesn’t for myself in the realm of diabetes management because of my being excruciatingly tired of the alternative and unwilling to settle in life.

By keeping healthy and by being rather disciplined with my diabetes management, an opportunity opened up for me to interview for a program called, A1c Champions.  This program sends people with diabetes to lead discussions with other people with diabetes.  Peer to peer support is a brilliant idea and basically my motivation to start this blog in the first place.  So to be able to get out there and talk to people face to face, tell my story, and show them that it’s never too late to turn things around is like a dream come true.  I’m happy to report that I passed my three interviews and will be training later this year.

It’s a dream come true because I wish I had experienced this opportunity as a teenager with uncontrolled diabetes.  I would have loved to see someone with diabetes come talk to me about how they manage to stay healthy and how they too, have struggled.  I did have one experience like this but this woman said she always had taken great care of herself and this made me feel like I couldn’t relate to her.  I also had plenty of people try to cheer me up and motivate me but none of them had diabetes and therefore their words didn’t have the weight attached.  I didn’t feel understood and therefore it was like their words weren’t meant for me.

So to be able to talk to someone who is where I used to be and tell them that I really understand where they’re at and have been there is something I really want to do.  For the little kid inside me.  For the sake of helping others avoid the years of suffering that I recall having.  For those who don’t feel empowered about their diabetes.  For those who feel like hopeless failures.  Before the fabulous “You Can Do This” project came about I wrote one reason on my site for wanting to blog and it was, essentially, to spread the message to others with diabetes that, “You can do this!”  I think that message is extremely powerful and empowering.  And more so when coming from one’s peers.

So if you’re interested in becoming an A1c Champion, check out their website here.

And if you haven’t already participated in the “You Can Do This” Project that Kim Vlasnik launched last year, then I highly encourage you to do it now.  Do it for someone who sees themselves in you.  Or if you need the therapy, watch videos and take comfort in knowing you are definitely NOT alone.

Don’t Settle When It Comes to Health

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I know it’s comforting to settle for the current level of health we have, especially when faced with the prospect of making seemingly impossible lifestyle changes.  Yet, I find that at the end of the day, much of our frustrations and grief, directly or indirectly, come from our less than stellar health.

Most days I feel like I can say I’m “pretty healthy”.  There are days though, when I’m more honest with myself, and picky, too.  On these days I realize I have a long way to go to reach the level of health I long for.  When almost everyone we know struggles with some fatigue, extra weight, acne or other skin issues, mental illness, and other nagging health problems, it’s no wonder so many of us tend to feel that it’s just all an unavoidable part of being human.

Many of us have forgotten that it’s possible to feel and look much better than we do.  I used to think that all teenagers got acne.  Then I learned my parents never got acne and their peers rarely did, either.  I didn’t until I was 23 and my horrible diet finally caught up with me.  I used to think that everyone got indigestion after many meals.  Nope.  Some people rarely get indigestion.  Or headaches, stiff joints, mood swings, irritability, hot flashes during menopause.  Some people don’t even have to brush their teeth to avoid cavities, bad breathe, and gum disease.  Can you imagine?  But these select people eat very differently from us.  And in most cases, they do it because they have no other choice.

While these people have to work hard to find and prepare the food they eat, we have to work hard not to eat.  If the only choices we had were vegetables and fish for dinner, we’d just eat it and reap the health benefits.  You and I have a unique situation that is becoming the norm across the globe.  We have thousands of foods and “foods” to select from and then hundreds of dietary theories from which we can subscribe and it’s all very daunting.

Why is there a type 2 diabetes epidemic? I hear a lot of talk that it’s our genes that are somehow making us more and more susceptible coupled with our changing lifestyle habits and environment. And that’s technically true, but do we ever think about what changes our genes in the first place? According to what I’ve learned, a big part of the reason is the food we eat and the food we don’t eat or rather the food our ancestors ate and didn’t eat. With each new generation, eating habits in recent years have included more genetically modified foods and chemicals and when we have children, we aren’t building a person as well as we could because our diet doesn’t provide us the tools with which to properly do this. Teeth aren’t as straight, facial features aren’t as symmetrical, brain cavities aren’t as roomy (affecting hormone production), and so on.  Nutrients are needed to make a human being and bring them healthy into this world. In a nutrient starved world, we’re consistently churning out more and more children who are challenged with early health issues like the predisposition to allergies, obesity, diabetes, cancer, and other chronic diseases.

The good news is that even if we suffered the effects of malnourished ancestors, (remember you can be overweight and malnourished) we can still turn things around for future generations. We can change our eating habits and create healthier children, who will in turn be poised to create healthier children themselves.

We can also change our habits and gain from doing so right now.  Genes get activated much like an on/off switch with what we eat and how we live.  If we carry a predisposition to type 2 diabetes, a certain lifestyle has the potential to keep the switch on off and help us avoid developing type 2 diabetes.  This is not an easy task in this modern world of ours but I think it’s empowering to know what’s possible and to strive towards the best outcome for all of us.  I understand we can’t do this overnight.  Personally, I’ve dedicated a lot of time and energy to trying to begin to change my lifestyle habits.  I can attest to the fact that it takes time and a lot of effort.  But, I do think it’s worth it and doable.

Health isn’t just about comfort and looks.  It’s about humanity, economic stability, peace, creativity, and growth in a society.

There is no blame game here.  None of us is perfect.  We are all allowed our weaknesses.  It’s about taking responsibility for our bodies and choosing to pay attention and learn about what to do to stay well and improve health.  Those of us with extra time or ability to do so can advocate for those who can’t get access to healthy foods and information.  Policies from government need to reinforce healthy lifestyle habits because even the most determined and self willed individual is up against huge obstacles when it comes to a healthy diet and lifestyle and where does that leave the rest of us?

I don’t want to settle for so-so health, when I could have awesome health.  I’m worth awesome health.  And definitely, so are you…and your children, and grandchildren, too.

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